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Parmesan Spinach Mushroom Pasta Skillet

Parmesan Spinach Mushroom Pasta Skillet: Creamy Comfort in 40 Minutes

This Parmesan Spinach Mushroom Pasta Skillet combines sautéed mushrooms, fresh spinach, and creamy Parmesan for a delightful vegetarian meal ready in 40 minutes.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 12 oz Farfalle Pasta Any pasta shape can work; choose gluten-free pasta for a gluten-free version.
For the Sauté
  • 2 tbsp Olive Oil Can be replaced with butter for a different flavor.
  • 3 Garlic, minced
  • 14 oz Mushrooms, sliced Use any variety like cremini or button mushrooms.
  • 10 oz Fresh Spinach Kale can be used if spinach is unavailable.
  • 0.5 cup Vegetable or Chicken Broth Low-sodium versions are recommended.
  • Pepper To taste
  • 1 tsp Italian Seasoning
For the Finish
  • 0.5 cup Parmesan Cheese, grated Nutritional yeast for a dairy-free option.
  • 1 tsp Red Chili Pepper Flakes Optional

Equipment

  • large pot
  • colander
  • Large Skillet

Method
 

Cooking Instructions
  1. Bring a large pot of salted water to a rolling boil over high heat. Add farfalle pasta and cook until al dente, about 8-10 minutes. Reserve a ½ cup of pasta water, drain the pasta in a colander, and set it aside.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the sliced mushrooms and sauté for about 3-4 minutes until tender and golden brown.
  3. Stir in the minced garlic and cook for an additional 30 seconds until fragrant. Deglaze the skillet with a splash of vegetable broth, cooking for 1-2 minutes to scrape brown bits from the pan.
  4. Remove the mushrooms from the skillet and add the spinach, cooking for about 2 minutes or until wilted. Season with salt and pepper to taste.
  5. Return the pasta to the skillet with spinach, add sautéed mushrooms, grated Parmesan cheese, an additional splash of olive oil, and Italian seasoning. Stir for 2-3 minutes until the cheese melts and coats everything.
  6. Transfer to serving plates or a bowl, top with more Parmesan cheese and red chili flakes if desired, and serve warm.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 18gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 20mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 5000IUVitamin C: 30mgCalcium: 300mgIron: 3mg

Notes

This dish is best enjoyed fresh but can be stored in an airtight container for up to 3 days in the fridge.

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