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Oven-Baked Turkey Meatballs Healthy Dinner

Oven-Baked Turkey Meatballs: Your Healthy Dinner Upgrade

A delicious and healthy recipe for Oven-Baked Turkey Meatballs, perfect for busy weeknights and adaptable to various diets.
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Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 10 minutes
Total Time 45 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground Turkey Substitute with ground chicken for a milder flavor.
  • 1 cup Breadcrumbs Use gluten-free breadcrumbs or oat flour for gluten-free version.
  • 1/2 cup Grated Parmesan Swap for nutritional yeast for a dairy-free alternative.
  • 1 medium Chopped Onion Shallots or leeks make great substitutes.
  • 2 cloves Minced Garlic Garlic powder can be used in a pinch.
  • 1 large Egg Replace with a flax egg for a vegan option.
  • 1/4 cup Fresh Parsley Try fresh basil or cilantro for a different flavor.
  • 1 teaspoon Oregano Italian seasoning serves as an easy alternative.
  • 1 teaspoon Salt Adjust according to your taste.
  • 1/2 teaspoon Black Pepper Adjust according to your taste.
  • 1/4 cup Milk Use almond milk or soy milk for a dairy-free version.
For the Topping
  • 2 tablespoons Olive Oil Drizzle or spray before baking for a crispier exterior.

Equipment

  • Oven
  • Baking sheet
  • parchment paper
  • Mixing bowl
  • Meatball Scoop

Method
 

Step-by-Step Instructions
  1. Step 1: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Step 2: In a large mixing bowl, combine ground turkey, breadcrumbs, grated Parmesan, chopped onion, minced garlic, egg, parsley, oregano, salt, pepper, and milk. Mix until just combined.
  3. Step 3: Shape the mixture into 1.5-inch meatballs and place them about an inch apart on the baking sheet.
  4. Step 4: Lightly drizzle or spray each meatball with olive oil.
  5. Step 5: Bake for 18-20 minutes until golden brown and internal temperature reaches 165°F (74°C).
  6. Step 6: Broil for an additional 2 minutes for extra crispiness, watching closely to avoid burning.
  7. Step 7: Let the meatballs rest for 5 minutes before serving.

Nutrition

Serving: 1meatballCalories: 150kcalCarbohydrates: 9gProtein: 20gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 250mgPotassium: 210mgFiber: 0.5gVitamin A: 2IUVitamin C: 4mgCalcium: 4mgIron: 6mg

Notes

For best results, allow the meatball mixture to rest for 10 minutes before shaping. Use a meat thermometer to ensure proper cooking.

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