Go Back
–+ servings
Oven-Baked Cabbage Burgers

Oven-Baked Cabbage Burgers: A Delicious Low-Carb Delight

Oven-Baked Cabbage Burgers are a unique, healthy, low-carb alternative to classic burgers that satisfy with every crunchy bite.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cabbage Buns
  • 1 small head Cabbage A low-carb bun alternative
  • 2 tbsp Olive Oil Brush on the cabbage to enhance crispiness
For the Burger Patties
  • 1 lb Ground Beef or Turkey Choose your favorite protein
  • 1 medium Onion Adds natural sweetness
  • 2 cloves Garlic Minced, for flavor
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 1 tsp Smoked Paprika
  • 1 tbsp Worcestershire Sauce
  • 1 large Egg Optional, for binding
  • 1 cup Cheese Optional, for topping

Equipment

  • Oven
  • Baking sheet
  • Mixing bowl
  • Knife
  • Meat Thermometer

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C) to ensure even cooking.
  2. Slice a small head of cabbage into thick ½ inch rounds and brush both sides with olive oil.
  3. In a large mixing bowl, combine your choice of ground meat, chopped onion, minced garlic, smoked paprika, Worcestershire sauce, salt, and pepper. Mix thoroughly.
  4. Shape the meat mixture into patties that fit comfortably on the cabbage rounds.
  5. Place the patties on the cabbage rounds and bake for approximately 25 minutes until cooked through.
  6. Optionally, add cheese on top of each patty and broil for another 3-5 minutes until melted.
  7. Remove from oven, garnish with parsley, and serve with your favorite sides.

Nutrition

Serving: 1burgerCalories: 250kcalCarbohydrates: 8gProtein: 20gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 500mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 5IUVitamin C: 30mgCalcium: 10mgIron: 15mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge or freeze individual burgers for up to 3 months. Reheat in a preheated oven at 350°F for best texture.

Tried this recipe?

Let us know how it was!