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–+ servings
Onion Boil

Onion Boil: The Sweet, Savory Sensation You’ll Love

Discover the irresistible Onion Boil, a sweet and savory dish that transforms onions into a delightful culinary experience.
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Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Onion
  • 1 large yellow or sweet onion Choose a large onion for best results.
For the Seasoning
  • 2 tablespoons butter Use vegan butter for a dairy-free option.
  • 1 tablespoon olive oil Can be substituted with avocado oil.
  • 1 tablespoon cajun seasoning Customize with garlic powder, paprika, or fresh herbs.
  • 1 teaspoon salt Adjust to taste.

Equipment

  • Oven
  • Baking Dish
  • aluminum foil
  • Melon baller

Method
 

Step-by-Step Instructions for Onion Boil
  1. Preheat your oven to 375°F (190°C).
  2. Hollow out the top of the onion using a melon baller to create a well.
  3. Fill the hollowed area with butter, drizzle with olive oil, and sprinkle with cajun seasoning and salt.
  4. Wrap the onion tightly in aluminum foil and place it in a baking dish. Roast for 1 hour.
  5. Optional: Unwrap and broil for an additional 5-10 minutes for extra caramelization.
  6. Serve warm, drizzling with any juices that collected in the foil.

Nutrition

Serving: 1onionCalories: 180kcalCarbohydrates: 20gProtein: 2gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 300IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

For a perfect onion boil, ensure that the onion is fork-tender after roasting. Customize seasoning to your liking, and enjoy creatively served with grains or fillings.

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