Go Back
–+ servings
Benjamin

One Pot Low Calorie Chicken Alfredo

A rich and satisfying one-pan dinner! This Creamy Chicken Broccoli Alfredo Pasta combines tender chicken breasts, vibrant broccoli florets, and pasta all tossed in a velvety homemade Alfredo sauce. Ready in under 40 minutes, it's the ultimate comfort food perfect for weeknights or special occasions.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Ingredients Method Notes

Ingredients
  

For the Pasta & Broccoli:
  • 8-10 ounces pasta any shape
  • 2 cups broccoli florets
For the Chicken:
  • 2 medium chicken breasts pounded flat or cut in half
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
For the Alfredo Sauce:
  • 1 tablespoon olive oil or butter
  • 1/2 onion minced
  • 5-6 cloves garlic minced
  • 3 tablespoons all-purpose flour
  • 1 cup chicken stock or water
  • 1 cup whole milk
  • 2 oz cream cheese
  • 1/2 cup freshly-grated Parmesan cheese

Method
 

  1. Cook Pasta & Broccoli:Bring a large pot of salted water to a boil. Cook pasta according to package directions. In the last 2 minutes of cooking, add broccoli florets. Drain and set aside.
  2. Prepare Chicken:Season chicken breasts with garlic powder, paprika, Italian seasoning, salt, and pepper. Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook chicken for 4-5 minutes per side until golden brown and cooked through. Remove from skillet, rest for a few minutes, then slice.
  3. Make Alfredo Sauce:In the same skillet, heat 1 tablespoon olive oil or butter. Add minced onion and sauté until translucent, about 2 minutes. Stir in garlic and cook for 30 seconds. Add flour, stirring constantly to form a roux. Gradually whisk in chicken stock until smooth. Stir in milk and bring to a simmer. Add cream cheese and Parmesan, stirring until sauce thickens.
  4. Combine Everything:Add the drained pasta and broccoli into the sauce, tossing to coat well. Top with sliced chicken. Serve immediately with extra Parmesan and cracked pepper if desired.

Notes

  • Feel free to use whole wheat or gluten-free pasta.
  • Swap chicken with shrimp or tofu for variation.
  • Lighten it up with low-fat milk or dairy-free alternatives.
  • Store leftovers in an airtight container for up to 3 days.
  • Add a splash of milk when reheating to refresh the sauce’s texture.

Tried this recipe?

Let us know how it was!