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–+ servings
Oatmeal Peanut Butter Energy Bites

Oatmeal Peanut Butter Energy Bites for Quick, Guilt-Free Snacking

These Oatmeal Peanut Butter Energy Bites are a quick, healthy snack perfect for satisfying cravings.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 15 bites
Course: Snacks
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup old-fashioned oats Use gluten-free oats for a gluten-free option.
  • 1 cup creamy peanut butter Can substitute with crunchy peanut butter or almond butter.
  • 1/4 cup honey Maple syrup can be used as a vegan alternative.
For the Flavor
  • 1/2 cup mini chocolate chips Substitute with dark or white chocolate chips if desired.
  • 1/2 teaspoon ground cinnamon Can omit if preferred.
  • 1 teaspoon vanilla extract Can be omitted for a more straightforward taste.

Equipment

  • large mixing bowl
  • spoon or spatula
  • mini ice cream scoop
  • parchment paper
  • Airtight Container

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, add old-fashioned oats, creamy peanut butter, mini chocolate chips, honey, ground cinnamon, and vanilla extract. Mix until fully combined and sticky.
  2. Using a mini ice cream scoop or your hands, roll the mixture into approximately 15 bite-sized balls.
  3. Place the rolled bites on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.
  4. Transfer the energy bites into an airtight container and store in the refrigerator for up to 10 days.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 12gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 50mgPotassium: 100mgFiber: 1gSugar: 6gCalcium: 20mgIron: 0.5mg

Notes

If the mixture feels too dry, add more honey. Lightly grease hands with olive oil for easier rolling. Can be pressed into a baking dish for energy bars.

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