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–+ servings
Sweet Potato Breakfast Bowl

Nourishing Sweet Potato Breakfast Bowl for Cozy Mornings

A nourishing Sweet Potato Breakfast Bowl, perfect for cozy mornings with customizable toppings.
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Prep Time 15 minutes
Cook Time 1 hour
Resting Time 5 minutes
Total Time 1 hour 20 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 medium Sweet Potatoes The star of the dish
  • 1 cup Almond Milk Can substitute with any non-dairy milk
  • 2 tablespoons Flaxseed Optional
  • 2 tablespoons Maple Syrup Optional; can substitute with honey or agave syrup
For Toppings
  • 1 cup Fresh Fruits e.g., bananas, berries
  • 1 cup Greek Yogurt Adds protein boost
  • 1/2 cup Nuts e.g., pecans, walnuts

Equipment

  • Oven
  • Baking sheet
  • Mixing bowl
  • Fork or potato masher

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (204°C).
  2. Wash and scrub the sweet potatoes under running water, then place them onto a lined baking sheet.
  3. Bake the sweet potatoes for about 45-60 minutes until fork-tender.
  4. Remove the sweet potatoes from the oven and let them cool for about 10 minutes before peeling and mashing.
  5. Mix the mashed sweet potatoes with almond milk, flaxseed, and maple syrup until creamy.
  6. Let the mixture rest for 5 minutes.
  7. Spoon the mixture into bowls and top with fresh fruits, nuts, or yogurt.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 65gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 150mgPotassium: 800mgFiber: 8gSugar: 10gVitamin A: 19000IUVitamin C: 20mgCalcium: 300mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 5 days in the fridge. For freezing, portion into freezer-safe containers for up to 3 months.

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