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–+ servings
Healthy Cabbage Soup

Nourishing Healthy Cabbage Soup for Cozy Nights at Home

This Healthy Cabbage Soup is a cozy dish packed with nutrients and budget-friendly ingredients, perfect for a warm meal at home.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 cups
Course: Soup
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Soup Base
  • 2 tablespoons Olive Oil Feel free to substitute with vegetable oil.
  • 1 large Onion Diced.
  • 2 medium Carrots Chopped.
  • 2 stalks Celery Diced.
  • 1 teaspoon Kosher Salt
  • 1 teaspoon Black Pepper
  • 3 cloves Garlic Minced.
Herb and Spice Mix
  • 1 teaspoon Dried Thyme Fresh thyme can substitute; adjust quantity.
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Paprika
  • 1/2 teaspoon Ground Coriander Optional.
Main Ingredients
  • 1 head Green Cabbage Chopped.
  • 1 can Fire-Roasted Tomatoes 28 ounces.
  • 1 small Zucchini Halved and sliced.
  • 4 cups Chicken or Vegetable Broth
  • 2 tablespoons Red or White Wine Vinegar Lemon juice can be used.
  • 1/4 cup Chopped Fresh Parsley For garnish.

Equipment

  • large pot

Method
 

Cooking Steps
  1. In a large pot, pour in olive oil and heat over medium-high for about 2 minutes.
  2. Add diced onion, chopped carrots, and diced celery. Sprinkle in salt and pepper, sauté for 5 minutes until soft.
  3. Introduce minced garlic, thyme, oregano, cumin, paprika, and coriander. Cook for another minute.
  4. Stir in chopped green cabbage, cover the pot, and let cook for about 3 minutes.
  5. Combine fire-roasted tomatoes, sliced zucchini, and broth, adjust seasoning, and simmer together.
  6. Increase heat to high until boiling, then reduce to medium-low and simmer uncovered for 20-25 minutes.
  7. Stir in vinegar, taste, and serve hot, garnished with fresh parsley.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 5gFat: 3gSaturated Fat: 1gMonounsaturated Fat: 2gSodium: 500mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 80mgIron: 2mg

Notes

This Healthy Cabbage Soup is perfect for meal prep and can be customized with add-ins like lentils or beans.

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