Mouthwatering Spicy Keto Tuna Cups for Easy Snacking

These Spicy Keto Tuna Cups are a quick, savory snack that transforms simple ingredients into a flavorful delight.

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Prep Time 10

Cook Time 25

Cooling Time 5

Total Time 40

Servings: 12 muffins

Course: Appetizers

Cuisine: Keto

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Muffins

1 can Tuna Ensure it's well-drained
2 large Eggs
1/2 cup Sour Cream Can substitute with Greek yogurt
1/4 cup Mayonnaise Try avocado mayo for a healthier twist
1/4 cup Onions Finely chopped; shallots as alternative
1 cup Cheese (e.g., cheddar) Substitutes include mozzarella or pepper jack
1/4 cup Parsley Can replace with green onions if desired
to taste Salt
to taste Pepper
2 tablespoons Jalapeños Fresh or jarred, sliced

Optional Additions

1 can Canned Salmon or Crab Swap for tuna if desired
Vegetables (e.g., bell peppers, spinach) Add for nutrients and flavor

Equipment

Oven
Silicone Muffin Tin
Mixing bowl
Spatula

Method

Step-by-Step Instructions for Spicy Keto Tuna Cups

Preheat your oven to 350°F (175°C) and grease your silicone muffin tin.
Combine the drained tuna, eggs, sour cream, and mayonnaise in a mixing bowl. Stir in onions, cheese, parsley, salt, and pepper until well incorporated.
Spoon the mixture into the greased muffin tin, filling each compartment three-quarters full. Top with jalapeño slices.
Bake for about 25 minutes until golden brown and firm. A toothpick should come out clean.
Allow to cool for a few minutes before removing from the tin. Serve warm.

Nutrition

Serving: 1muffinCalories: 120kcalCarbohydrates: 3gProtein: 10gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 200mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 250IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

These muffins can be made ahead and stored in the fridge or frozen for convenience. Reheat in the oven or air fryer for a quick snack.

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