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Miso Sesame Bean Salad: Discover a Flavorful Recipe!

A refreshing and nutritious Miso Sesame Bean Salad packed with protein and flavor.
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Prep Time 15 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Salad
Cuisine: Asian
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 can 15 oz chickpeas, drained and rinsed
  • 1 can 15 oz black beans, drained and rinsed
  • 1 cup edamame shelled (fresh or frozen)
  • 1 cup cherry tomatoes halved
  • 1/2 cup red bell pepper diced
  • 1/4 cup green onions sliced
  • 1/4 cup fresh cilantro chopped
  • 3 tablespoons white miso paste
  • 2 tablespoons sesame oil
  • 2 tablespoons rice vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon grated fresh ginger
  • 1 teaspoon garlic minced
  • 1 tablespoon sesame seeds

Method
 

  1. In a large mixing bowl, combine the chickpeas, black beans, edamame, cherry tomatoes, red bell pepper, green onions, and cilantro.
  2. In a separate bowl, whisk together the miso paste, sesame oil, rice vinegar, soy sauce, honey or maple syrup, ginger, and garlic until smooth.
  3. Pour the dressing over the bean mixture and toss gently to combine.
  4. Sprinkle sesame seeds on top and mix lightly.
  5. Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld.
  6. Serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 24gProtein: 9gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 6gSodium: 400mgFiber: 6gSugar: 3g

Notes

  • For added crunch, toss in some chopped cucumber or shredded carrots.
  • To make it a complete meal, serve the salad over a bed of mixed greens or quinoa.

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