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Miso scrambled eggs

Miso Scrambled Eggs: Quick Umami Bliss for Any Meal

Miso scrambled eggs combine creamy texture with rich umami flavor, perfect for any meal.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Japanese
Calories: 200

Ingredients
  

For the Eggs
  • 2 large Eggs
  • 1 teaspoon White Sugar or honey as a substitute
  • 1 tablespoon White Miso Paste use gluten-free if needed
  • 1 tablespoon Water for mixing
For Cooking
  • 1 tablespoon Toasted Sesame Oil can substitute with olive oil
  • to taste Shichimi Togarashi optional, for garnish

Equipment

  • nonstick frying pan
  • medium bowl
  • Small bowl
  • Whisk
  • Fork
  • silicone spatula

Method
 

Step-by-Step Instructions
  1. In a medium bowl, crack the large eggs and add a pinch of white sugar. Whisk until fully combined and frothy.
  2. In a small bowl, combine the white miso paste with a splash of water and mix until smooth.
  3. Pour the miso mixture into the whisked eggs and stir gently until fully incorporated.
  4. Heat a nonstick frying pan over low heat and add the toasted sesame oil, allowing it to shimmer.
  5. Pour the egg and miso mixture into the pan, using a spatula to stir gently until edges begin to set.
  6. Fold the eggs gently from the edges to the center, cooking for about 4 minutes until still slightly glossy.
  7. Remove from heat when nearly set and serve immediately on toasted sourdough or over rice. Garnish if desired.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 6gProtein: 12gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 370mgSodium: 600mgPotassium: 300mgSugar: 1gVitamin A: 500IUCalcium: 50mgIron: 1mg

Notes

Cooking on low heat is essential for fluffy eggs. Always use fresh ingredients for the best flavor.

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