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Mediterranean Marinated Cauliflower Salad Side

Mediterranean Marinated Cauliflower Salad Side Blissfully Light

This Mediterranean Marinated Cauliflower Salad Side is a quick, gluten-free delight bursting with flavors and perfect for health-conscious eaters.
Prep Time 30 minutes
Cook Time 2 minutes
Marinating Time 30 minutes
Total Time 1 hour 2 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Salad
  • 1 head Cauliflower Substitution: Broccoli for added color and crunch.
  • 1 cup Cherry Tomatoes Substitution: Regular diced tomatoes if needed.
  • 1 medium Red Onion Substitution: Green onions for a milder taste.
  • 0.5 cup Black Olives Substitution: Capers for a salty kick.
  • 0.5 cup Green Olives
  • 0.25 cup Parsley Substitution: Cilantro for a twist in flavor.
For the Dressing
  • 0.25 cup Olive Oil Substitution: Avocado oil as a healthy alternative.
  • 3 tablespoons Red Wine Vinegar Substitution: Apple cider vinegar works well.
  • 1 tablespoon Dijon Mustard Substitution: Yellow mustard if needed.
  • 2 cloves Minced Garlic Note: Use fresh garlic for best results; garlic powder may suffice.
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Basil Substitution: Fresh herbs can enhance flavor.
  • to taste Salt
  • to taste Black Pepper
  • 1 teaspoon Red Pepper Flakes optional; omit if a milder salad is desired.

Equipment

  • large pot
  • colander
  • Mixing bowl
  • Small bowl
  • Whisk
  • slotted spoon

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil. Carefully add the cauliflower florets and blanch them for 1–2 minutes until bright white and slightly tender but still crisp. Then, using a slotted spoon, transfer the florets into a bowl of ice water to halt the cooking process and preserve that beautiful crunch.
  2. Once the cauliflower is cooled, thoroughly drain it in a colander and gently pat dry with paper towels. Removing excess moisture is crucial for preventing your Mediterranean Marinated Cauliflower Salad Side from becoming watery.
  3. In a large mixing bowl, combine the blanched cauliflower, halved cherry tomatoes, thinly sliced red onion, black olives, green olives, and chopped parsley. Gently toss these vibrant ingredients together until evenly mixed.
  4. In a separate small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, dried oregano, dried basil, salt, and black pepper until smooth and emulsified.
  5. Drizzle the prepared dressing over your colorful vegetable mixture in the mixing bowl. With gentle, folding motions, toss the salad again to ensure every bite is deliciously coated with the zesty marinade.
  6. Cover the bowl with plastic wrap or transfer the salad to an airtight container. Place it in the refrigerator for at least 30 minutes, allowing the flavors to meld beautifully.
  7. Before serving, give the salad one last gentle toss to combine any dressing that may have settled. Taste and adjust the seasoning if necessary.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 300mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 50mgCalcium: 50mgIron: 1mg

Notes

For best results, allow the salad to marinate and taste the dressing before adding it to adjust the seasoning. Store in the fridge for up to 3 days.

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