Go Back
+ servings
admin_w09170lj

Mediterranean Lemon Chicken Soup: A Zesty Delight!

A zesty and flavorful Mediterranean Lemon Chicken Soup that combines tender chicken, fresh vegetables, and a hint of lemon for a refreshing meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Soup
Cuisine: Mediterranean
Calories: 320

Ingredients
  

  • 3 tablespoons olive oil
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 2 medium carrots diced
  • 2 celery stalks diced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 pound boneless skinless chicken breasts
  • 6 cups chicken broth
  • 1 cup uncooked orzo pasta
  • 1 cup fresh spinach chopped
  • Juice of 2 lemons
  • Salt and pepper to taste
  • Fresh parsley chopped (for garnish)

Method
 

  1. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until translucent. Stir in the minced garlic, carrots, and celery, cooking for an additional 3-4 minutes until the vegetables are tender.
  2. Sprinkle in the dried oregano and thyme, stirring to combine. Add the chicken breasts to the pot and pour in the chicken broth. Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes until the chicken is cooked through.
  3. Remove the chicken from the pot and shred it using two forks. Return the shredded chicken to the pot.
  4. Stir in the uncooked orzo pasta and let it cook for about 8-10 minutes or until al dente.
  5. Add the chopped spinach and lemon juice, stirring until the spinach wilts. Season with salt and pepper to taste.
  6. Serve hot, garnished with fresh parsley.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 8.5gCholesterol: 70mgSodium: 800mgFiber: 2gSugar: 2g

Notes

  • For a creamier soup, stir in 1/2 cup of heavy cream just before serving.
  • Substitute the orzo with quinoa or rice for a gluten-free option.

Tried this recipe?

Let us know how it was!