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+ servings
Mediterranean Chicken Salad

Mediterranean Chicken Salad: A Creamy, Flavorful Delight

A vibrant Mediterranean Chicken Salad that combines tangy feta and fresh herbs, perfect for healthy eating.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Chicken Base
  • 2 cans Canned Chicken Chunk white meat preferred
For the Crunch
  • 1 medium Cucumber Seeds removed
  • 1/2 medium Red Onion Finely chopped
For Creaminess
  • 1 cup Feta Cheese Crumbled
  • 1/2 cup Mayonnaise Hellmann's preferred
  • 1/2 cup Greek Yogurt Fage Total 5% recommended
For Flavor Depth
  • 2 tablespoons Lemon Juice Adjust to taste
  • 1 teaspoon Garlic Powder Use sparingly
  • 1 tablespoon Dijon Mustard Yellow mustard is a substitute
  • 1 teaspoon Greek Seasoning Can substitute with Italian
  • 1 tablespoon Fresh Dill Parsley can be used as a substitute
For the Salty Kick
  • 1/2 cup Olives Green or black based on preference

Equipment

  • Mixing bowl
  • Spatula
  • Knife
  • Cutting Board

Method
 

Step‑by‑Step Instructions
  1. Start by dicing the cucumber and removing its seeds to keep the salad crisp. Then, finely mince the red onion and chop the fresh dill.
  2. In a large mixing bowl, combine mayonnaise, Greek yogurt, fresh lemon juice, Dijon mustard, garlic powder, and Greek seasoning. Whisk together until smooth.
  3. Add the drained canned chicken to the dressing mixture. Gently fold the chicken into the dressing using a spatula.
  4. Incorporate the diced cucumber, minced onion, crumbled feta, chopped olives, and fresh dill into the chicken mixture.
  5. Cover the salad with plastic wrap and refrigerate for at least 30 minutes to enhance flavor integration.
  6. Once chilled, give the salad a gentle stir and serve in lettuce wraps or over mixed greens.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 8gProtein: 29gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 100IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Ensure canned chicken is well-drained to prevent excess moisture. Customize with extra veggies like cherry tomatoes if desired.

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