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Mediterranean Chicken Couscous Bowl

Mediterranean Chicken Couscous Bowl - Quick & Flavorful Delight

This Mediterranean Chicken Couscous Bowl is a quick and colorful dinner option that combines tender chicken with fluffy couscous and vibrant vegetables.
Prep Time 20 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Chicken
  • 1 pound boneless, skinless chicken breast Chicken thighs can be substituted for more moisture.
  • 1 tablespoon olive oil For sautéing.
  • 1 tablespoon Moroccan spice mix Combine cinnamon, paprika, ginger, nutmeg, cayenne, salt, and garlic powder.
For the Sauce
  • 2 tablespoons tomato paste Adds depth and richness.
  • 1 cup chicken broth Use for moisture and flavor.
For the Couscous
  • 1 cup couscous Quick-cooking grain.
For the Veggie Toppings
  • 1 medium cucumber Diced for crunch.
  • 1 cup cherry tomatoes Halved for sweetness.
  • 1 medium red onion Sliced thinly.
  • 1 cup fresh parsley Chopped for garnish.
For the Creamy Finish
  • 1 cup Greek yogurt Plain, full-fat recommended.

Equipment

  • Medium saucepan
  • Medium Skillet
  • Mixing bowl
  • Cutting Board
  • Knife

Method
 

Preparation Steps
  1. Begin by washing and prepping your vegetables for the Mediterranean Chicken Couscous Bowl. Dice the cucumber, halve the cherry tomatoes, and slice the red onion thinly. Finally, chop a handful of fresh parsley for garnish. Set all the prepared veggies aside in separate bowls, ready to be assembled later.
  2. In a small mixing bowl, combine the Moroccan spice mix ingredients: cinnamon, paprika, ginger, nutmeg, cayenne, salt, and garlic powder. Mix them well until fully combined.
  3. Bring 1 cup of water to a rapid boil in a medium-sized saucepan, adding a pinch of salt. Stir in the couscous, cover the pan, and remove it from heat. Allow it to rest for about 5 minutes until the couscous has absorbed the water and is fluffy.
  4. Pat chicken breasts dry with paper towels. In a bowl, toss the chicken with olive oil and the Moroccan spice blend until evenly coated. Sauté in a medium skillet over medium-high heat for about 3-4 minutes per side until fully cooked.
  5. Add tomato paste to the skillet, stirring well to combine. Cook for about 1 minute, then pour in chicken broth and bring to a simmer. Cook for 5-7 minutes until it thickens slightly.
  6. Fluff the couscous using a fork to separate the grains.
  7. Divide the fluffy couscous into serving bowls. Top each bowl with the Moroccan chicken and sauce mixture, followed by your colorful veggie toppings.
  8. Add a dollop of Greek yogurt on top of each serving and sprinkle with freshly chopped parsley.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 35gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

This bowl is perfect for meal prep and can be customized with different proteins or veggies. Store leftovers in airtight containers for up to 4 days.

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