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Maple-Pecan Roasted Sweet Potatoes

Maple-Pecan Roasted Sweet Potatoes for a Cozy Holiday Feast

Delight in this Maple-Pecan Roasted Sweet Potatoes recipe, a nutritious side that celebrates flavors and health at your holiday table.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Side Dishes
Cuisine: American
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pecan Praline
  • 1 cup Pecans Can substitute with walnuts for a different texture.
  • 1/4 cup Maple Syrup Use pure maple syrup for the best flavor.
  • 1/4 teaspoon Kosher Salt Adjust to taste or use sea salt as a substitute.
  • 1/4 teaspoon Ground Cinnamon Feel free to adjust spice levels to your preference.
  • pinch Cayenne Pepper Omit if you prefer less heat.
For the Sweet Potatoes
  • 3 lbs Sweet Potatoes Opt for firm, vibrant potatoes for best results.
  • 1 cup Shallots Can be substituted with onions if needed.
  • 2 tablespoons Olive Oil Avocado oil makes a great substitute.
  • 2 tablespoons Unsalted Butter Replace with vegan butter for a dairy-free option.
  • 1 teaspoon Orange or Lime Zest Optional garnish for freshness.

Equipment

  • Oven
  • Baking sheet
  • Saucepan
  • Mixing bowl

Method
 

Step-By-Step Instructions
  1. Preheat your oven to 425°F (220°C). Line a small baking sheet with parchment paper.
  2. In a saucepan, combine the pecans, ¼ cup of maple syrup, ¼ teaspoon of salt, ¼ teaspoon of cinnamon, and a pinch of cayenne pepper. Stir regularly for 4-5 minutes until thickened and fragrant, then cool on parchment.
  3. Wash and peel the sweet potatoes, cut into cubes, then toss with shallots, olive oil, and remaining salt in a mixing bowl.
  4. Spread the sweet potato mixture on a baking sheet and roast for about 15 minutes, turning halfway through.
  5. Melt 2 tablespoons of unsalted butter, stir in 2 tablespoons of maple syrup and ¼ teaspoon of cinnamon to make the glaze.
  6. Remove potatoes, brush with the glaze, flip, and return to the oven for another 10 minutes.
  7. Transfer to a serving platter, crumble cooled pecan praline on top, and sprinkle with zest if desired.

Nutrition

Serving: 1cupCalories: 210kcalCarbohydrates: 35gProtein: 3gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 150mgPotassium: 450mgFiber: 5gSugar: 10gVitamin A: 15000IUVitamin C: 25mgCalcium: 50mgIron: 1mg

Notes

These sweet potatoes can be prepared ahead of time. Store leftovers in the fridge for up to 3 days.

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