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Maple Dijon Roasted Apples & Carrots

Maple Dijon Roasted Apples & Carrots: Autumn's Cozy Delight

This Maple Dijon Roasted Apples & Carrots recipe combines seasonal apples and carrots for a flavorful autumn side dish.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasted Mixture
  • 4 cups apples, chopped Granny Smith and Honeycrisp recommended
  • 2 cups carrots, chopped Cut into uniform pieces
For the Glaze
  • 2 tablespoons Dijon mustard Can substitute with yellow mustard
  • 3 tablespoons maple syrup
  • 2 tablespoons olive oil
For Seasoning
  • 1 teaspoon salt Adjust to taste
  • 1 teaspoon pepper Adjust to taste

Equipment

  • Oven
  • Baking sheet
  • parchment paper
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) for roasting.
  2. Peel the carrots and chop them into uniform pieces, about 1-inch thick. Core the apples and slice into similar-sized pieces.
  3. In a large mixing bowl, whisk together the Dijon mustard, maple syrup, and olive oil until smooth.
  4. Add the chopped apples and carrots to the bowl with the glaze and toss together until coated.
  5. Spread the mixture evenly onto a parchment-lined baking sheet and roast for 25-30 minutes, stirring halfway through.
  6. Remove the baking sheet and allow to cool for 5 minutes before serving.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 30gProtein: 1gFat: 2gMonounsaturated Fat: 1gSodium: 200mgPotassium: 250mgFiber: 4gSugar: 12gVitamin A: 409IUVitamin C: 15mgCalcium: 3mgIron: 3mg

Notes

Ensure uniform cutting of vegetables for even cooking. Can prep and glaze apples and carrots up to 24 hours in advance.

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