Maple Dijon Chicken Bowl for a Cozy Fall Dinner Bliss

This Maple Dijon Chicken Bowl is a hearty and wholesome one-pan meal perfect for cozy fall dinners.

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Prep Time 20

Cook Time 30

Marinating Time 20

Total Time 1 10

Servings: 4 bowls

Course: Dinner

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

2 pounds Chicken Thighs Preferably bone-in and skin-on
2 tablespoons Olive Oil Or neutral oil
4 cloves Garlic Minced
to taste Salt
to taste Black Pepper

For the Sweet Potatoes

2 pounds Sweet Potatoes Chopped into 1-inch cubes

For the Glaze

1/4 cup Maple Syrup Honey can be used as a substitute
2 tablespoons Dijon Mustard

Equipment

Oven
Mixing bowl
Baking sheet
Meat Thermometer

Method

Step‑by‑Step Instructions

Preheat your oven to 425°F (220°C).
Marinate the chicken by combining maple syrup, Dijon mustard, minced garlic, salt, and pepper in a bowl. Coat the chicken and let it marinate for at least 20 minutes.
Wash, peel, and chop the sweet potatoes into even cubes. Toss them with olive oil, salt, and pepper.
Arrange the marinated chicken thighs on a baking sheet and surround them with sweet potato cubes.
Roast in the oven for 30 minutes, flipping the chicken halfway to ensure even cooking.
Check for doneness with a meat thermometer, it should read at least 165°F (74°C). Let it rest for a few minutes before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 500mgPotassium: 900mgFiber: 6gSugar: 10gVitamin A: 15000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

For deeper flavor, marinate the chicken for at least 1 hour or overnight. Store leftovers in an airtight container for up to 3 days.

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