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Maple Chicken Breakfast Sausage

Maple Chicken Breakfast Sausage Patties for Busy Mornings

Delicious Maple Chicken Breakfast Sausage packed with protein and sweet maple flavor, perfect for quick and satisfying mornings.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 patties
Course: Breakfast
Cuisine: American
Calories: 200

Ingredients
  

For the Sausage Patties
  • 1 pound Ground Chicken feel free to substitute with ground turkey for a leaner option.
  • 2 tablespoons Maple Syrup reduce the amount if you prefer a less sweet flavor, or use brown sugar as a substitute.
  • 2 tablespoons Olive Oil alternatives include canola or vegetable oil if desired.
  • 1 teaspoon Dried Thyme you can swap it for fresh thyme but adjust the quantity accordingly.
  • 1 teaspoon Dried Sage Italian seasoning can be a great substitute if you're looking for a twist.
  • 1 teaspoon Fennel Seeds if preferred, ground fennel can work as a substitute.
  • to taste Salt and Pepper adjust according to your personal preference.
Optional Add-ins
  • 1 medium Apple grated apple adds natural sweetness and moisture.
  • 1 cup Cheddar Cheese shredded for a creamy texture that complements the sausage.
  • to taste Crushed Red Pepper Flakes just a pinch will do for a bit of heat.

Equipment

  • Mixing bowl
  • Skillet
  • Spatula
  • Measuring Spoons
  • Measuring Cups
  • Cookie scoop

Method
 

Step‑by‑Step Instructions
  1. In a large mixing bowl, combine ground chicken with maple syrup, dried thyme, dried sage, fennel seeds, and a sprinkle of salt and pepper. Mix thoroughly until well blended.
  2. Shape the mixture into patties, forming each one from about 1.5 to 2 tablespoons of the meat mixture and aim for a thickness of about half an inch.
  3. Heat a skillet over medium-low heat and add olive oil. Allow the oil to warm until shimmering but not smoking.
  4. Carefully add the shaped patties into the skillet and cook each side for approximately 5 minutes or until golden brown.
  5. Transfer the cooked patties onto a paper towel-lined plate to absorb excess oil and serve them hot or cool before storing.

Nutrition

Serving: 1pattieCalories: 200kcalCarbohydrates: 4gProtein: 22gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 300mgPotassium: 300mgSugar: 2gVitamin A: 5IUVitamin C: 2mgCalcium: 2mgIron: 6mg

Notes

Consider doubling the recipe and freezing the extras for quick breakfast options. Allow cooked patties to cool completely before refrigerating or freezing.

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