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Mango Banana Smoothie Delight: A Creamy Refreshment Recipe

A creamy and refreshing smoothie made with mango, banana, and yogurt, perfect for a quick breakfast or snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Beverage
Cuisine: American
Calories: 210
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup frozen mango chunks
  • 1 ripe banana
  • 1 cup plain yogurt or dairy-free alternative
  • 1 cup orange juice
  • 1 tablespoon honey optional
  • 1/2 teaspoon vanilla extract
  • 1/2 cup ice cubes optional for a thicker smoothie

Method
 

  1. In a blender, combine the frozen mango chunks, ripe banana, yogurt, orange juice, honey, and vanilla extract.
  2. Blend on high speed until smooth and creamy. If you prefer a thicker consistency, add the ice cubes and blend again.
  3. Taste the smoothie and adjust sweetness with more honey if desired.
  4. Pour into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 34gProtein: 6gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 2gCholesterol: 10mgSodium: 50mgFiber: 2gSugar: 28g

Notes

  • For added nutrition, throw in a handful of spinach or kale for a green smoothie twist without altering the flavor significantly.
  • Substitute the orange juice with coconut water for a tropical flavor and extra hydration.

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