Mackerel & Quinoa Salad With Lemon-Caper Dressing Bliss

A quick and nutritious Mackerel & Quinoa Salad tossed with a zesty lemon-caper dressing, perfect for a healthy meal.

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Prep Time 15

Cook Time 10

Cooling Time 5

Total Time 30

Servings: 4 servings

Course: Salad

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cookie Mixture

2 cups Rolled Oats Opt for gluten-free oats if required.
1 cup Nut Butter (peanut or almond) Can substitute with sunbutter for a nut-free option.
1/2 cup Honey (or maple syrup) Agave syrup works for a vegan alternative.
1 cup Chocolate Chips Can swap for dried fruits or nuts.

For Extra Flavor (Optional)

1/2 teaspoon Sea Salt Enhances chocolate richness.
1/2 teaspoon Cinnamon Adds a warm, aromatic twist.

Equipment

Mixing bowl
Baking sheet
Oven
Spatula

Method

Step-by-Step Instructions for 4-Ingredient Crunchy Chocolate Oat Cookies

Preheat your oven to 350°F (175°C).
Combine rolled oats, nut butter, honey, and chocolate chips in a mixing bowl until well-blended.
Scoop out portions of the mixture and place on a lined baking sheet, flattening each slightly.
Bake for 10-12 minutes until the edges are golden brown.
Let the cookies cool on the baking sheet for 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1cookieCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 5gCalcium: 2mgIron: 4mg

Notes

These cookies are customizable with various seeds or spices to fit different preferences.

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