Low-Carb Crispy Cauliflower Nuggets

Benjamin

Low-Carb Crispy Cauliflower Nuggets

This Golden Seared and Roasted Cauliflower is the perfect blend of crispy edges and tender bites, packed with bold flavors from curry powder, garlic, and a touch of maple syrup. First seared for deep caramelization, then roasted to perfection, this dish offers a satisfying crunch without deep frying. Whether served as a side dish, appetizer, or snack, this crispy cauliflower will quickly become a favorite in your kitchen!

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Side Dish

Cuisine: Mediterranean

Ingredients Method Notes

Ingredients

1 large head cauliflower cut into bite-sized florets
2-3 tablespoons avocado oil divided
1 teaspoon sea salt
1 tablespoon curry powder
½ teaspoon maple syrup optional

Method

Preheat Oven: Set the oven to 450°F (232°C).
Prepare Cauliflower: Remove the core and cut cauliflower into even florets.
Season the Florets: In a large bowl, toss cauliflower with 1 tablespoon avocado oil, sea salt, curry powder, and maple syrup until evenly coated.
Sear in a Skillet: Heat remaining avocado oil in a large oven-safe skillet over medium-high heat. Add cauliflower in a single layer and sear for about 5 minutes, flipping occasionally, until golden brown.
Roast to Perfection: Transfer the skillet to the preheated oven and roast for 10-15 minutes, stirring every 5 minutes until crispy and tender.
Serve and Enjoy: Remove from oven, garnish with fresh cilantro or toasted almonds, and serve immediately.

Notes

For extra crispiness, broil for the last 2-3 minutes.
Use cornstarch for a light coating to achieve an even crunchier texture.
Try different seasonings like smoked paprika, cumin, or garlic powder for variety.
Storage: Keep leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven at 375°F for 10 minutes to maintain crispiness.

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