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–+ servings
Benjamin

Low-Carb Baked Salmon Meatballs – A Keto-Friendly Recipe!

These Savory Baked Salmon Meatballs are a delicious, healthy twist on traditional meatballs. Packed with fresh salmon, aromatic herbs, and a hint of garlic, they are light, flavorful, and perfect for any meal. Whether served with a creamy dipping sauce, over rice, or in a grain bowl, these tender, protein-packed meatballs are a great way to enjoy seafood in a fun and creative way. Plus, they’re baked instead of fried, making them a nutritious and easy-to-make option for any day of the week.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Appetizer, Main Course
Cuisine: American
Ingredients Method Notes

Ingredients
  

For the Salmon Meatballs:
  • 1 pound salmon fillet skin removed and finely chopped
  • ½ cup breadcrumbs
  • 1 egg lightly beaten
  • 2 tablespoons fresh parsley chopped
  • 1 teaspoon garlic powder
  • ½ teaspoon paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 tablespoon olive oil for baking
For the Creamy Avocado Sauce (Optional):
  • 1 ripe avocado
  • ¼ cup sour cream
  • 1 tablespoon lemon juice
  • 1 clove garlic minced
  • Salt and black pepper to taste

Method
 

1. Preheat the Oven:
  1. Preheat the oven to 375°F (190°C).
  2. Lightly grease a baking sheet or line it with parchment paper.
2. Make the Salmon Mixture:
  1. In a mixing bowl, combine chopped salmon, breadcrumbs, egg, parsley, garlic powder, paprika, salt, and black pepper.
  2. Mix gently until all ingredients are well incorporated.
3. Form the Meatballs:
  1. Using a spoon or scoop, shape the mixture into small, evenly sized meatballs.
  2. Place them on the prepared baking sheet.
4. Bake the Meatballs:
  1. Drizzle the meatballs with olive oil for added moisture.
  2. Bake for 12-15 minutes, or until firm and cooked through (internal temperature of 145°F (63°C)).
5. Prepare the Avocado Sauce (Optional):
  1. Blend avocado, sour cream, lemon juice, garlic, salt, and black pepper until smooth and creamy.
6. Serve & Enjoy:
  1. Serve the meatballs warm with the avocado sauce or your favorite dip.
  2. Pair with rice, salad, or roasted vegetables for a complete meal.

Notes

  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Freezing: Freeze cooked meatballs for up to 3 months and reheat in the oven at 350°F for 10 minutes.
  • Dairy-Free Option: Skip the sour cream in the sauce or use coconut yogurt as a substitute.
  • Make It Gluten-Free: Use almond flour or gluten-free breadcrumbs instead of regular breadcrumbs.

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