Low-Calorie Air Fryer Protein Bagels

Benjamin

Low-Calorie Air Fryer Protein Bagels

These Fluffy High-Protein Cottage Cheese Bagels are a quick, yeast-free alternative to traditional bagels, offering a perfect balance of chewiness, protein, and flavor. Made with cottage cheese for extra protein and moisture, these bagels are ideal for a healthy breakfast, high-protein snack, or sandwich base. With no need for yeast or proofing, they come together in just 30 minutes and can be customized with your favorite toppings.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 bagels

Course: Breakfast, Snack

Cuisine: Healthy, High-Protein

Ingredients Method Notes

Ingredients

1 cup unbleached all-purpose flour or whole wheat/gluten-free flour
1/2 cup thick cottage cheese such as Good Culture 4%
1 teaspoon baking powder
1/2 teaspoon salt optional
1 egg whisked with a splash of water (for egg wash, optional)
Toppings: Everything seasoning sesame seeds, poppy seeds, shredded asiago cheese (optional)

Method

Prepare the Dough: In a mixing bowl, combine the flour, baking powder, and salt. Stir in the cottage cheese and mix until a dough forms. Lightly knead until smooth.
Shape the Bagels: Divide the dough into equal portions. Roll each into a log and connect the ends to form a bagel shape.
Apply Egg Wash and Toppings: Brush each bagel with the whisked egg and sprinkle with desired toppings.
Bake the Bagels: Preheat oven to 375°F (190°C). Place bagels on a lined baking sheet and bake for 20-25 minutes, or until golden brown.
Cool and Serve: Let the bagels rest for a few minutes before slicing and serving with your favorite spreads.

Notes

For a crispier crust, bake for an additional 2-3 minutes or broil briefly.
To make them gluten-free, use a 1:1 gluten-free flour blend.
For a sweeter version, add 1 teaspoon of honey or cinnamon.
Storage: Keep in an airtight container for up to 3 days, or freeze for up to 3 months.

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