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+ servings
Lemony Lima Bean Summer Salad

Lemony Lima Bean Summer Salad: Bright, Fresh, and Easy!

Discover the refreshing Lemony Lima Bean Summer Salad that combines bright lemon and tender beans for a perfect summer dish.
Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 2 cups Frozen Lima Beans Choose high-quality frozen beans.
  • 0.5 cup Lemon Juice Freshly squeezed.
  • 0.5 cup Olive Oil High-quality extra virgin olive oil.
  • 0.25 tablespoon Basil Thinly sliced; can substitute with thyme.
  • 0.5 cup Pecorino Romano Freshly grated; can substitute with Parmesan.
  • Fresh Cracked Pepper Add to taste.
  • Coarse Salt Adjust according to taste.

Equipment

  • large pot
  • medium mixing bowl
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil over medium-high heat. Add 2 cups of frozen lima beans and cook for 5-7 minutes until tender but still bright green. Drain and chill.
  2. In a medium mixing bowl, whisk together ½ cup of lemon juice. Gradually drizzle in ½ cup of olive oil while whisking to create a smooth emulsion.
  3. Season the dressing with coarse salt and freshly cracked pepper to taste. Whisk again until combined.
  4. Incorporate the cooled lima beans into the bowl with the dressing. Add ¼ tablespoon of sliced basil and ¼ cup of grated Pecorino Romano. Toss gently to coat.
  5. Transfer the salad to a serving platter or bowls. Top with remaining grated Pecorino Romano and an extra twist of lemon if desired. Serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 14gProtein: 6gFat: 9gSaturated Fat: 1.5gPolyunsaturated Fat: 0.7gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 200mgPotassium: 400mgFiber: 5gSugar: 1gVitamin A: 100IUVitamin C: 25mgCalcium: 15mgIron: 3mg

Notes

Use fresh lemon juice for the best flavor. Chill beans adequately to maintain texture. Adjust seasoning to personal taste.

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