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–+ servings
Lemon Herb Grilled Chicken

Lemon Herb Grilled Chicken for Your Perfect Summer Feast

This Lemon Herb Grilled Chicken is a vibrant dish, perfect for summer gatherings with its zesty flavors and healthy protein option.
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Prep Time 10 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 55 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/4 cup Extra-virgin olive oil Can replace with avocado oil for different flavor.
  • 2 tablespoons Freshly squeezed lemon juice Always use fresh juice for best results.
  • 2 tablespoons Fresh oregano Substitute with 1 tablespoon dried oregano if fresh is unavailable.
  • 2 tablespoons Fresh thyme Use 2 teaspoons of dried thyme as a substitute.
  • 4 cloves Garlic Adjust quantity to taste; roasted garlic can also be used.
  • 1 tablespoon Dijon mustard Opt for a clean brand with no added sugars.
  • 1 teaspoon Celtic sea salt Use regular sea salt if necessary.
  • Freshly ground black pepper Add to taste.
For the Chicken
  • 4 pieces Boneless, skinless chicken breasts/thighs Ensure pieces are of similar thickness; can substitute with tofu.

Equipment

  • grill
  • medium bowl
  • Whisk
  • Meat Thermometer

Method
 

Preparation Steps
  1. In a medium bowl, whisk together the marinade ingredients until well-combined and fragrant.
  2. Carefully coat chicken in the marinade, then refrigerate for at least 30 minutes, no longer than 2 hours.
  3. Preheat the grill to medium-high heat, then reduce to medium once heated.
  4. Grill chicken for about 6 to 8 minutes on each side until golden brown and cooked through to 165°F.
  5. Let the chicken rest for 5 minutes before slicing to retain juices.

Nutrition

Serving: 1pieceCalories: 220kcalProtein: 27gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 400mgPotassium: 350mgVitamin A: 5IUVitamin C: 2mgCalcium: 1mgIron: 5mg

Notes

Avoid overmarinating chicken; ensure uniform size for even cooking, and always check doneness with a thermometer.

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