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–+ servings
Lemon Grilled Salmon

Lemon Grilled Salmon: Quick, Zesty Delight for Any Night

Lemon Grilled Salmon combines vibrant flavors and healthy omega-3s, ideal for busy weeknights and gatherings.
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Prep Time 15 minutes
Cook Time 10 minutes
Marinating Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Marinade Ingredients
  • 4 tablespoons Extra Virgin Olive Oil Ensures moisture and enhances flavor.
  • 2 tablespoons Lemon Juice Freshly squeezed.
  • 2 cloves Garlic Minced.
  • 1 tablespoon Oregano
  • to taste Salt & Pepper Essential for seasoning.
Salmon
  • 4 fillets Wild-Caught Salmon Opt for maximum omega-3 richness.

Equipment

  • grill
  • Mixing bowl
  • Whisk
  • Fish Spatula
  • Shallow Dish or Resealable Bag

Method
 

Cooking Instructions
  1. In a small bowl, whisk together ¼ cup of extra virgin olive oil, the juice of two lemons, 2 minced garlic cloves, 1 tablespoon of oregano, and salt and pepper to taste.
  2. Place salmon fillets in a shallow dish or resealable bag, pour the marinade over, ensuring each piece is coated. Refrigerate for at least 15 minutes.
  3. Preheat the grill to medium-high heat (375°F to 400°F), about 10 to 15 minutes.
  4. Remove salmon from marinade, allowing excess to drip off. Place skin-side down on the grill and cook for 4 to 5 minutes until the skin is crisp.
  5. Carefully flip the fillets and grill another 4 to 5 minutes until opaque, reaching an internal temperature of 145°F.
  6. Transfer to a serving platter, garnish with fresh lemon slices and parsley. Drizzle additional lemon juice to serve.

Nutrition

Serving: 1filletCalories: 250kcalProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 200mgPotassium: 500mgVitamin A: 10IUVitamin C: 6mgCalcium: 2mgIron: 2mg

Notes

For best flavor, marinate salmon for at least 1 hour. Ensure grill is preheated to avoid sticking. Use a fish spatula for flipping.

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