Lemon Cream Chia Pudding for a Bright, Healthy Treat

Lemon Cream Chia Pudding is a healthy indulgent treat bursting with citrus flavor, perfect for breakfast or dessert.

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Prep Time 10

Chilling Time 4

Total Time 4 10

Servings: 4 servings

Course: Desserts

Cuisine: Vegan

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 cups Almond Milk Substitute with any non-dairy milk like coconut or soy
1/3 cup Lemon Juice Use fresh lemon juice for best flavor
1 tablespoon Lemon Zest Substitute with other citrus zest like lime or orange
2 tablespoons Maple Syrup Honey or agave syrup can be used as alternatives
1 teaspoon Vanilla Extract Can be omitted if desired

For the Texture

1/3 cup Chia Seeds No substitutions necessary

For Added Creaminess

1/2 cup Greek Yogurt or Coconut Cream Use dairy-free yogurt for vegan option

Equipment

medium bowl
Spatula
Whisk
Airtight Container

Method

Step-by-Step Instructions

In a medium bowl, whisk together 2 cups of almond milk, 1/3 cup of fresh lemon juice, 1 tablespoon of lemon zest, 2 tablespoons of maple syrup, and 1 teaspoon of vanilla extract. Mix until smooth.
Gently stir in 1/3 cup of chia seeds into the liquid mixture, ensuring they are evenly distributed and submerged.
Cover the bowl and refrigerate for at least 4 hours or overnight.
After chilling, remove the bowl and stir the mixture to break up any clumps.
Mix in 1/2 cup of Greek yogurt or coconut cream for added creaminess.
Spoon the pudding into serving dishes and garnish with lemon zest or fresh berries.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 24gProtein: 5gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 30mgPotassium: 200mgFiber: 8gSugar: 6gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 5 days in the fridge, or freeze for up to 3 months. Thaw overnight in the fridge before serving.

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