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Lemon Basil Pasta Salad

Lemon Basil Pasta Salad: A Vibrant Vegan Delight

Enjoy a refreshing Lemon Basil Pasta Salad, a vibrant vegan dish packed with fresh herbs and wholesome veggies.
Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: Vegan
Calories: 320

Ingredients
  

For the Salad
  • 8 ounces pasta choose gluten-free for a gluten-free option
  • 1 cup fresh basil enhances flavor
  • 1/2 cup fresh parsley brightens the dish
  • 1 medium zucchini substitute with summer squash or other veggies
  • 1/2 medium red onion can be swapped for shallots
  • 1 cup artichoke hearts provide tangy bite
  • 2 cups fresh spinach or replace with arugula
For the Dressing
  • 1/2 cup plain unsweetened plant-based yogurt for creaminess
  • 1 large lemon freshly squeezed juice
  • 2 tablespoons miso paste adds umami flavor
  • 2 cloves garlic fresh offers robust taste
  • 1/4 cup pepitas for nutty crunch

Equipment

  • large pot
  • Large Skillet
  • Mixing bowl
  • blender
  • Paper Towel

Method
 

Step-by-Step Instructions
  1. Slice the zucchini into bite-sized pieces and sprinkle with salt. Let sit for 5-10 minutes, then pat dry.
  2. Boil salted water in a large pot. Cook pasta until al dente for about 8-10 minutes. Drain and rinse under cold water.
  3. Heat olive oil in a large skillet. Sauté red onion for 3-4 minutes, then add zucchini and halved lemons. Cook for 5-6 minutes.
  4. In a mixing bowl, combine cold pasta, spinach, artichoke hearts, and sautéed vegetables. Toss to combine.
  5. Blend together dressing ingredients in a blender until smooth and creamy.
  6. Pour half the dressing over the salad and toss well to coat. Adjust dressing as needed to taste.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 10gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 300mgPotassium: 600mgFiber: 7gSugar: 2gVitamin A: 1500IUVitamin C: 25mgCalcium: 80mgIron: 3mg

Notes

Consider pairing with Tomato Basil Salad or Glazed Lemon Poppy Muffins. Use fresh ingredients for the best flavor.

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