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Lebanese Lentil Salad with Parsley and Lemon: A Fresh Delight!

A refreshing Lebanese Lentil Salad with Parsley and Lemon, perfect for a light meal or side dish.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salad
Cuisine: Lebanese
Calories: 220

Ingredients
  

  • 1 cup green or brown lentils rinsed and drained
  • 1/2 teaspoon salt
  • 1/4 cup olive oil
  • 1/4 cup fresh lemon juice
  • 1 teaspoon ground cumin
  • 1/2 teaspoon black pepper
  • 1 cup fresh parsley finely chopped
  • 1/2 cup red onion finely chopped
  • 1 cup cherry tomatoes halved
  • 1/2 cup cucumber diced
  • 1/4 cup feta cheese crumbled (optional)

Method
 

  1. In a medium saucepan, combine lentils and 4 cups of water. Bring to a boil, then reduce heat to low and simmer for about 20-25 minutes, or until lentils are tender but not mushy. Drain and set aside to cool.
  2. In a small bowl, whisk together olive oil, lemon juice, cumin, salt, and black pepper.
  3. In a large bowl, combine the cooled lentils, parsley, red onion, cherry tomatoes, and cucumber.
  4. Pour the dressing over the lentil mixture and toss gently to combine.
  5. If using, sprinkle feta cheese on top before serving.
  6. Chill in the refrigerator for at least 30 minutes to allow flavors to meld, then serve.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 28gProtein: 9gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 8.5gCholesterol: 5mgSodium: 200mgFiber: 8gSugar: 3g

Notes

  • For added protein, consider mixing in cooked chicken or chickpeas.
  • Substitute quinoa for lentils for a gluten-free option or to change the texture.

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