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Kinamatisang Manok

Kinamatisang Manok: Comforting Filipino Stew You'll Crave

Kinamatisang Manok is a comforting Filipino chicken stew that combines tender chicken and fresh tomatoes for a hearty meal.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Filipino
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 1 lb chicken cut into serving pieces
  • 4 tomatoes sliced into wedges
  • 1 cube Knorr Chicken Cube
  • 2 bunches bok choy
  • 3 long green chili peppers
  • 1 onion sliced
  • 3 thumbs ginger crushed
  • 3 cloves garlic chopped
  • 2 cups water
  • 3 tablespoons cooking oil
  • fish sauce to taste
  • ground black pepper to taste

Equipment

  • medium-sized pot

Method
 

Step-by-Step Instructions
  1. Heat the oil in a medium-sized pot over medium heat until it shimmers.
  2. Sauté chopped garlic until golden brown, then add sliced onion and crushed ginger, stirring until the onion is translucent.
  3. Add the chicken pieces and cook each side for about 1 minute until golden.
  4. Stir in half of the sliced tomatoes and cook for another 2 minutes.
  5. Pour in the water and bring to a boil, gently bubbling for 1-2 minutes.
  6. Add the Knorr Chicken Cube and fish sauce, cover the pot, and let it simmer for 20 minutes.
  7. Uncover and add the remaining tomatoes, long green chili peppers, and bok choy, then cover again and cook for 3 minutes.
  8. Remove from heat, season with black pepper and fish sauce to taste, then serve warm over rice.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 1000IUVitamin C: 40mgCalcium: 80mgIron: 2mg

Notes

Ensure chicken pieces are uniform for even cooking. Adjust fish sauce for taste, and use fresh tomatoes for best flavor.

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