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Keto Zucchini Fries

Keto Zucchini Fries: Crispy, Low-Carb Snack You’ll Love

Keto Zucchini Fries are a crispy, low-carb snack that everyone will love, making them perfect for any gathering.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 150

Ingredients
  

For the Fries
  • 2 large Zucchini Fresh and firm zucchinis hold their shape best
  • 2 large Eggs Well-beaten for coating adhesion
For the Coating
  • 1 cup Almond Flour Gluten-free alternative to breadcrumbs
  • 0.5 cup Parmesan Cheese Freshly grated enhances flavor
  • 2 teaspoons Italian Seasoning Customize as desired
  • Sea Salt Adjust to taste
  • Black Pepper Freshly ground for subtle heat
For Cooking
  • Avocado Oil Heart-healthy for high-heat cooking

Equipment

  • air fryer
  • Oven
  • Skillet

Method
 

Step-by-Step Instructions for Keto Zucchini Fries
  1. Begin by trimming the ends of two large zucchinis. Cut each zucchini in half crosswise, then slice each half lengthwise into fry-shaped sticks about 1/4 inch thick.
  2. In a shallow dish, combine 1 cup of almond flour, 1/2 cup of freshly grated Parmesan cheese, 2 teaspoons of Italian seasoning, and a dash of sea salt and black pepper.
  3. In another bowl, crack and beat 2 large eggs until blended.
  4. Take each zucchini stick and dip it into the beaten eggs, allowing any excess egg to drip off.
  5. Press the coated zucchini into the almond flour mixture, ensuring all sides are well-covered.
  6. Preheat your air fryer to 350°F (175°C). Arrange the coated zucchini fries in a single layer. Lightly spray with avocado oil. Cook for 12-16 minutes, shaking halfway through.
  7. Preheat your oven to 400°F (200°C). Spread coated zucchini fries on a baking sheet, lightly spray tops with avocado oil, and bake for 15-20 minutes, flipping halfway.
  8. In a skillet, heat about 1/4 inch of avocado oil over medium-high heat. Fry zucchini fries in batches for about 2½ minutes until golden brown.
  9. Serve the Keto Zucchini Fries immediately for the best crunchy texture.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 6gProtein: 7gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 300mgPotassium: 250mgFiber: 2gSugar: 2gVitamin A: 200IUVitamin C: 10mgCalcium: 180mgIron: 1mg

Notes

Perfect for family gatherings, these Keto Zucchini Fries are best served hot and paired with low-carb dipping sauces.

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