Ingredients
Equipment
Method
Step-by-Step Instructions for Keto Zucchini Fries
- Begin by trimming the ends of two large zucchinis. Cut each zucchini in half crosswise, then slice each half lengthwise into fry-shaped sticks about 1/4 inch thick.
- In a shallow dish, combine 1 cup of almond flour, 1/2 cup of freshly grated Parmesan cheese, 2 teaspoons of Italian seasoning, and a dash of sea salt and black pepper.
- In another bowl, crack and beat 2 large eggs until blended.
- Take each zucchini stick and dip it into the beaten eggs, allowing any excess egg to drip off.
- Press the coated zucchini into the almond flour mixture, ensuring all sides are well-covered.
- Preheat your air fryer to 350°F (175°C). Arrange the coated zucchini fries in a single layer. Lightly spray with avocado oil. Cook for 12-16 minutes, shaking halfway through.
- Preheat your oven to 400°F (200°C). Spread coated zucchini fries on a baking sheet, lightly spray tops with avocado oil, and bake for 15-20 minutes, flipping halfway.
- In a skillet, heat about 1/4 inch of avocado oil over medium-high heat. Fry zucchini fries in batches for about 2½ minutes until golden brown.
- Serve the Keto Zucchini Fries immediately for the best crunchy texture.
Nutrition
Notes
Perfect for family gatherings, these Keto Zucchini Fries are best served hot and paired with low-carb dipping sauces.
