Go Back
–+ servings
Keto Spinach and Bacon Cream Cheese Roll Ups

Keto Spinach and Bacon Cream Cheese Roll Ups for Easy Snacking

Delicious Keto Spinach and Bacon Cream Cheese Roll Ups are perfect for snacking, combining crispy mozzarella and a creamy filling.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Cooling Time 2 minutes
Total Time 20 minutes
Servings: 8 roll ups
Course: Appetizers
Cuisine: Keto
Calories: 188
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roll Ups
  • 2 cups Shredded Mozzarella Cheese part-skim can reduce fat
  • 8 oz Cream Cheese softened
  • 6 slices Bacon cooked and crumbled; consider turkey bacon as alternative
  • 2 cups Fresh Baby Spinach thaw and drain if using frozen
  • 1 tbl Bacon Grease or Olive Oil for sautéing spinach
  • 2 cloves Minced Garlic fresh enhances flavor
  • 1 tsp Sea Salt adjust according to taste
  • 1/2 tsp Cracked Black Pepper can use white pepper for a softer flavor

Equipment

  • Oven
  • Skillet
  • Mixing bowl
  • Baking sheet
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Divide the shredded mozzarella cheese into 8 equal portions and shape each into flat discs on the baking sheet.
  3. Bake the cheese discs for 8-10 minutes until edges turn golden brown and centers bubble. Let cool briefly.
  4. Heat a skillet over medium heat and add bacon grease or olive oil. Sauté spinach with minced garlic for 2-3 minutes until wilted.
  5. In a mixing bowl, combine softened cream cheese, cooked bacon, sautéed spinach, sea salt, and cracked black pepper. Mix well.
  6. Place a tablespoon of the creamy filling in the center of each cheese disc and roll into a log shape.
  7. Let the assembled roll ups cool completely at room temperature before serving.

Nutrition

Serving: 1roll upCalories: 188kcalCarbohydrates: 2gProtein: 10gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 35mgSodium: 250mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 1000IUVitamin C: 15mgCalcium: 200mgIron: 1mg

Notes

Best served warm or at room temperature. Great for gatherings or quick snacking.

Tried this recipe?

Let us know how it was!