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–+ servings
Benjamin

Keto Garlic Butter Chicken – Low-Carb, High Flavor!

Garlic butter chicken is a simple yet incredibly flavorful dish that comes together in just 15 minutes. Juicy, pan-seared chicken breasts are coated in a rich, buttery garlic sauce, making this a perfect meal for busy weeknights. With minimal ingredients and maximum taste, this dish is sure to become a household favorite!
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American, French-inspired
Ingredients Method Notes

Ingredients
  

  • 2 tablespoons olive oil
  • 1.5 pounds boneless skinless chicken breasts
  • 1 teaspoon 21 Salute Seasoning or poultry seasoning
  • Salt and freshly ground black pepper to taste
  • 1/3 cup dry white wine or low-sodium chicken broth
  • 3 tablespoons unsalted butter
  • 4 cloves garlic minced
  • Fresh parsley chopped (optional, for garnish)

Method
 

  1. 1. Prepare the Chicken: Place the chicken breasts between two sheets of plastic wrap and gently pound them to an even thickness using a meat mallet. Season both sides with 21 Salute Seasoning (or poultry seasoning), salt, and freshly ground black pepper.
  2. 2. Sear the Chicken: In a large skillet, heat the olive oil over medium-high heat. Add the seasoned chicken breasts and cook for about 5 minutes on the first side, until golden brown. Flip and cook for an additional 5 minutes on the other side, ensuring the chicken is cooked through and reaches an internal temperature of 165°F (74°C). Once done, transfer the chicken to a plate and set aside.
  3. 3. Create the Garlic Butter Sauce: In the same skillet, add the dry white wine (or chicken broth) to deglaze the pan, scraping up any browned bits from the bottom. Reduce the heat to medium, add the unsalted butter and minced garlic, and cook for about 1 minute, stirring constantly, until the butter is melted and the garlic is fragrant.
  4. 4. Combine and Serve: Return the cooked chicken breasts to the skillet, turning them to coat evenly in the garlic butter sauce. Allow them to simmer briefly to absorb the flavors. Garnish with chopped fresh parsley, if desired, and serve immediately.

Notes

  • For a richer flavor, add a squeeze of fresh lemon juice to the garlic butter sauce.
  • Swap white wine for chicken broth if you prefer a non-alcoholic version.
  • Leftovers can be stored in the fridge for up to 3 days and reheated in a skillet for best results.
  • Serve with mashed potatoes, rice, pasta, or roasted vegetables for a complete meal.

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