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–+ servings
Keto Crunchwraps

Keto Crunchwraps: Your Quick, Customizable Meal Solution

These Keto Crunchwraps offer a satisfying crunch and customizable filling, making them a quick and delicious low-carb meal solution.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: Keto
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cheese Sauce
  • 2 tablespoons Butter Prefer unsalted for better control of seasoning.
  • 4 ounces Cream Cheese Use dairy-free cream cheese for a vegan option.
  • 1/4 cup Heavy Whipping Cream Coconut cream can be used for a low-carb alternative.
  • 1 cup Shredded Cheddar Cheese Use sharp cheddar for a more robust flavor.
For the Filling
  • 1 pound Ground Beef Ground turkey or chicken can be used for a leaner option.
  • 2 tablespoons Taco Seasoning Opt for homemade or low-sodium versions.
For the Crunchwraps
  • 4 pieces Low-Carb Tortillas Brands like Mission Carb Balance or almond flour tortillas.
  • 1 cup Sour Cream Greek yogurt can lighten up the dish.
  • 1 cup Lettuce Shredded iceberg or romaine are ideal.
  • 1 cup Tomato Can replace with bell peppers or omit for fewer carbs.
  • 1 cup Extra Cheddar Cheese Consider using pepper jack for a spicy kick.
  • 1/4 cup Cilantro Use parsley if preferred.
  • 1/2 cup Jalapeño Slices Optional spicy topping for heat.
For Cooking
  • 2 tablespoons Olive Oil Any cooking oil can be substituted.

Equipment

  • Skillet
  • Saucepan

Method
 

Step-by-Step Instructions for Keto Crunchwraps
  1. Melt 2 tablespoons of butter in a saucepan over medium heat. Mix in 4 ounces of cream cheese and 1/4 cup of heavy whipping cream. Whisk until smooth, then stir in 1 cup of shredded cheddar cheese until melted.
  2. Heat a skillet over medium-high heat and add 1 pound of ground beef. Cook for 5-7 minutes until no pink remains. Drain fat and add 2 tablespoons of taco seasoning, simmer for 2 minutes.
  3. Pour olive oil into a skillet over medium heat. Fry the low-carb tortillas for about 30 seconds on each side until golden and crisp.
  4. On a large tortilla, layer cooked beef, cheese sauce, a smaller tortilla, sour cream, lettuce, tomatoes, and extra cheddar. Add jalapeño slices if desired.
  5. Fold the edges of the large tortilla towards the center, then place seam-side down in the skillet. Cook for 3-4 minutes on each side until golden and crispy.
  6. Remove from skillet and let rest for a minute. Cut in half, garnish with cilantro, and serve warm.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 10gProtein: 25gFat: 36gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 800mgPotassium: 500mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

Customize the fillings to your preference for a unique flavor experience with each Crunchwrap!

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