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Kale Caesar Pasta Salad

Kale Caesar Pasta Salad: A Fresh Twist on a Classic Favorite

Enjoy the Kale Caesar Pasta Salad, a vibrant and nutritious twist on a classic Caesar with hearty pasta and roasted chickpeas.
Prep Time 40 minutes
Cook Time 10 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350

Ingredients
  

For the Pasta Base
  • 8 oz whole grain or gluten-free pasta
For the Greens
  • 4 cups kale, chopped
For the Crunch
  • 1 can chickpeas, rinsed and drained
For the Dressing
  • 3 tbsp olive oil essensial for dressing
  • 3 tbsp tahini
  • 2 tbsp lemon juice
  • 2 cloves garlic, minced
  • 1 tbsp Dijon mustard optional
  • 2 tbsp nutritional yeast or Parmesan cheese
  • 2 tbsp Parmesan cheese, grated optional
For Seasoning
  • 1 tsp smoked paprika to taste
  • 1 tsp salt to taste

Equipment

  • Oven
  • Blender or Food Processor
  • large pot
  • Baking sheet
  • Mixing bowl

Method
 

Step-by-Step Instructions for Kale Caesar Pasta Salad
  1. Preheat your oven to 375°F (190°C). Rinse and drain a can of chickpeas, then pat them dry with a paper towel. Toss the chickpeas in a bowl with olive oil, smoked paprika, and salt until evenly coated. Spread them on a baking sheet in a single layer and roast for 30–40 minutes, stirring halfway through, until they are crispy and golden brown.
  2. While the chickpeas are roasting, grab a blender or food processor. Add olive oil, lemon juice, tahini, minced garlic, Dijon mustard, nutritional yeast, salt, and pepper. Blend until the mixture is smooth and creamy, adjusting the consistency with a little water if needed. Set the dressing aside.
  3. In a large pot, bring salted water to a boil. Add your choice of pasta and cook according to package instructions, usually about 8–10 minutes for al dente. Drain the pasta and rinse it under cold water. Set the pasta aside.
  4. In the bowl with the cooled pasta, add chopped kale and the crispy roasted chickpeas. If using Parmesan cheese, add it now. Toss gently to combine all the ingredients.
  5. Pour the prepared tahini dressing over the combined salad ingredients and toss until everything is beautifully coated.
  6. Taste and adjust seasoning if necessary. Serve the salad at room temperature or chilled. Store the kale salad and dressing separately in airtight containers in the refrigerator.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 7mgSodium: 300mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 90mgCalcium: 15mgIron: 20mg

Notes

Prep salad components in advance and combine just before serving for optimal freshness. Store salad and tahini dressing in separate containers for best results.

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