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Portobello Burgers

Juicy Grilled Portobello Burgers for Ultimate Flavor Bliss

Enjoy the rich umami of Portobello Burgers, a satisfying and flavorful plant-based option that pleases all.
Prep Time 15 minutes
Cook Time 25 minutes
Marination Time 15 minutes
Total Time 55 minutes
Servings: 4 burgers
Course: Lunch
Cuisine: Vegan
Calories: 300

Ingredients
  

For the Burgers
  • 4 large Portobello Mushrooms the star of the show
  • 2 tablespoons Grapeseed Oil for grilling
  • 1/4 cup Soy Sauce adds umami
  • 1 tablespoon Paprika for smoky warmth
  • 1 tablespoon Maple Syrup gentle sweetness
  • 1 tablespoon Light Brown Sugar for sweetness
  • 2 tablespoons Tomato Paste for richness
  • 1 teaspoon Liquid Smoke for smoky flavor
  • 1 teaspoon Oregano for herbal notes
For the Caramelized Onions
  • 2 tablespoons Olive Oil for sautéing
  • 1 large Onion yellow, white, or brown
For Serving
  • 4 pieces Hamburger Rolls soft vegan rolls
  • Lettuce for topping
  • Tomato for topping
  • Dill Pickles for topping
  • Avocado for topping

Equipment

  • Grill Pan
  • frying pan
  • medium bowl
  • Whisk

Method
 

Preparation Steps
  1. Begin by removing the stems from 4 large Portobello mushrooms, ensuring the caps are clean and intact. Rinse gently under cold water if necessary, then pat dry with a paper towel.
  2. In a medium bowl, combine ¼ cup soy sauce, 1 tablespoon paprika, 1 tablespoon maple syrup, 1 tablespoon light brown sugar, 2 tablespoons tomato paste, 1 teaspoon liquid smoke, and 1 teaspoon oregano. Whisk these ingredients together until smooth.
  3. Brush the marinade generously over the Portobello caps, ensuring they are fully coated. Place the marinated mushrooms in a shallow dish and let them soak for 15 minutes, turning them halfway through.
  4. While the mushrooms are marinating, heat 2 tablespoons of olive oil in a frying pan over medium heat. Add one chopped onion and sauté for about 10-12 minutes, stirring frequently until the onions soften and begin to caramelize.
  5. Once the onions are caramelized, stir in 1 tablespoon of soy sauce and 1 tablespoon of maple syrup. Continue to sauté for an additional 3-5 minutes until the onions become sticky and deeply flavorful.
  6. Preheat a grill pan over medium heat and brush it lightly with grapeseed oil. Place the marinated Portobello mushrooms on the grill and cook for about 3 minutes on each side, brushing them with leftover marinade.
  7. Remove the grilled Portobello mushrooms and place them on soft vegan hamburger rolls. Top each burger with caramelized onions, fresh lettuce, sliced tomatoes, dill pickles, and creamy avocado.
  8. Serve the assembled Grilled Vegan Portobello Burgers immediately while hot, alongside your favorite sides.

Nutrition

Serving: 1burgerCalories: 300kcalCarbohydrates: 40gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 800mgPotassium: 600mgFiber: 5gSugar: 8gVitamin A: 15IUVitamin C: 25mgCalcium: 2mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 2-3 days. Reheat in a skillet or microwave for best results.

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