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Juicy Grilled Octopus

Juicy Grilled Octopus: A Quick Mediterranean Feast at Home

Juicy Grilled Octopus is a quick Mediterranean dish featuring tender tentacles and a crisp exterior, perfect for impressing guests or enjoying a weeknight dinner.
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Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 2 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Octopus
  • 1 kg Fresh Octopus Ensure it’s cleaned properly
  • 3 tbsp Extra Virgin Olive Oil For richness and a charred exterior
  • 1 tsp Salt Enhances natural flavors
  • 1 tsp Freshly Cracked Black Pepper Adds subtle heat
For Serving
  • 2 pieces Lemon Wedges For acidity
  • 2 cloves Minced Garlic Optional, for an aromatic kick
  • 2 tbsp Fresh Parsley Optional, for garnish

Equipment

  • grill

Method
 

Preparation
  1. Clean the octopus thoroughly, removing any ink sac or beak. Rinse under cold water and pat dry.
  2. Rub octopus with olive oil, season with salt and black pepper, and let sit to absorb flavors.
  3. Preheat the grill to medium-high heat, around 400°F.
  4. Grill the octopus for 4-5 minutes on each side until grill marks appear.
  5. After grilling, let it rest on a cutting board for at least 2 minutes.
  6. Drizzle with more olive oil, sprinkle minced garlic, and garnish with parsley.
  7. Serve on a platter with lemon wedges for squeezing.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 5gProtein: 23gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 450mgVitamin A: 100IUVitamin C: 25mgCalcium: 40mgIron: 4mg

Notes

For variations, consider adding chili flakes or balsamic glaze. Store leftovers in an airtight container for up to 2 days in the fridge, or freeze for up to 2 months.

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