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–+ servings
Greek Chicken Tenders

Juicy Greek Chicken Tenders for a Flavorful Family Feast

These Greek Chicken Tenders are a flavorful, high-protein meal that's gluten-free and perfect for any family dinner.
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Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: Greek
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 cup plain Greek yogurt Substitute with non-dairy yogurt for a dairy-free option.
  • 2 tablespoons olive oil Can replace with lemon juice for a lighter version.
  • 1 whole fresh lemon juice & zest Use lime for a twist in flavor.
  • 3 cloves garlic (minced or grated) Fresh garlic is recommended; powdered can be used if needed.
  • 2 teaspoons dried oregano Thyme or Italian herb blends can work as substitutes.
  • salt Adjust to personal taste preferences.
  • black pepper Use white pepper for a milder taste.
  • ground cumin (optional) Can be omitted if preferred.
For the Chicken
  • 1 pound chicken tenders Sliced chicken breast or thighs can also be used.
  • fresh parsley or dill (optional) Adds color and freshness for presentation.

Equipment

  • Mixing bowl
  • grill
  • Skillet
  • Oven
  • Plastic wrap

Method
 

Step-by-Step Instructions
  1. Prepare the Marinade: In a large mixing bowl, whisk together 1 cup of plain Greek yogurt, 2 tablespoons of olive oil, the juice and zest of one lemon, 3 cloves of minced garlic, 2 teaspoons of dried oregano, salt, and black pepper to taste.
  2. Marinate the Chicken: Add 1 pound of chicken tenders to the marinade, ensuring each piece is well coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour.
  3. Prepare for Cooking: Preheat your grill to medium-high heat if grilling, or preheat the oven to 400°F if baking. For pan-searing, heat olive oil in a skillet over medium heat.
  4. Cook the Chicken: For grilling, cook for 3-4 minutes per side. For pan-searing, cook until no longer pink. If baking, arrange on a lined baking sheet and bake for 18-20 minutes.
  5. Rest and Serve: Let the chicken rest for 3-5 minutes before serving. Garnish with fresh parsley or dill.

Nutrition

Serving: 1tenderCalories: 220kcalCarbohydrates: 2gProtein: 25gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 300mgPotassium: 350mgSugar: 1gVitamin A: 60IUVitamin C: 1mgCalcium: 50mgIron: 1mg

Notes

These Greek Chicken Tenders are quick to prepare and perfect for busy weekdays, making them a must-try for any home chef!

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