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Jerk Meatballs In Coconut Curry Sauce

Jerk Meatballs in Coconut Curry Sauce for a Tropical Escape

This Jerk Meatballs in Coconut Curry Sauce is a vibrant dish that brings Caribbean flavors to your table in under 30 minutes.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Caribbean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground Pork For a lighter option, substitute with ground chicken or turkey.
  • 2 tablespoons Jerk Seasoning Use Jamaican-style for authenticity.
  • 2 cloves Garlic Minced, fresh is best.
  • 2 stalks Scallions Finely chopped, shallots are a suitable substitute.
  • 1 tablespoon Ginger Grated, fresh is preferred.
For the Coconut Curry Sauce
  • 1 can Coconut Milk AROY-D recommended for quality.
  • 1 tablespoon Curry Powder Use Jamaican-style for authenticity.
  • to taste Salt
  • to taste Pepper

Equipment

  • large mixing bowl
  • Large Skillet
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine ground pork, jerk seasoning, minced garlic, finely chopped scallions, grated ginger, salt, and pepper. Mix gently.
  2. Scoop out portions of the meat mixture and roll them into 1.5-inch meatballs.
  3. Heat oil in a large skillet over medium heat. Add meatballs and cook for 4-5 minutes until browned but not fully cooked.
  4. In the same skillet, add curry powder and stir for about 30 seconds. Pour in coconut milk and let it simmer for 5-7 minutes.
  5. Return meatballs to the skillet, cover, and let them simmer for an additional 5-7 minutes until cooked through.

Nutrition

Serving: 1meatballCalories: 200kcalCarbohydrates: 10gProtein: 12gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 300mgPotassium: 250mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 30mgIron: 2mg

Notes

Ideal to pair with fluffy jasmine rice or colorful steamed vegetables for an enhanced meal.

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