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Italian Spaghetti Salad: A Refreshing Recipe to Delight!

A refreshing Italian Spaghetti Salad perfect for gatherings and summer picnics.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Salad
Cuisine: Italian
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

  • 8 ounces uncooked spaghetti
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 cup bell pepper diced
  • 1/2 cup red onion finely chopped
  • 1/2 cup black olives sliced
  • 1/2 cup mozzarella balls halved
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup Italian dressing
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Method
 

  1. Cook the spaghetti according to package instructions until al dente. Drain and rinse under cold water to cool.
  2. In a large mixing bowl, combine the cooled spaghetti, cherry tomatoes, cucumber, bell pepper, red onion, black olives, mozzarella balls, and Parmesan cheese.
  3. In a small bowl, whisk together the Italian dressing, dried oregano, salt, and pepper.
  4. Pour the dressing over the salad mixture and toss gently to combine.
  5. Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld.
  6. Serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 8gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 4gCholesterol: 15mgSodium: 300mgFiber: 2gSugar: 3g

Notes

  • For a protein boost, add diced cooked chicken or salami.
  • Substitute the Italian dressing with a homemade vinaigrette for a fresher taste.

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