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–+ servings
Italian Cucumber Salad

Italian Cucumber Salad: Fresh, Crisp, and Perfect for Summer

This Italian Cucumber Salad is a healthy, quick-to-assemble dish featuring crisp cucumbers, juicy tomatoes, and aromatic herbs, perfect for summer.
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Prep Time 15 minutes
Resting Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 medium English Cucumber Adds crisp texture and mild flavor; Persian cucumbers can be a substitute.
  • 1 cup Cherry Tomatoes Contributes juiciness and sweetness; ripe tomatoes provide the best flavor.
  • 0.5 medium Red Onion Provides zesty flavor and crunch; soak in cold water to mellow intensity.
  • 0.5 cup Fresh Basil Enhances flavor; add just before serving to maintain color.
For the Dressing
  • 0.25 cup Olive Oil Use extra virgin for richer taste.
  • 3 tablespoons Red Wine Vinegar Adds acidity; apple cider vinegar can be substituted.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.

Equipment

  • medium bowl
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together ¼ cup of olive oil and 3 tablespoons of red wine vinegar. Add salt and pepper to taste, whisking until smooth.
  2. Dice 1 English cucumber and 1 cup of cherry tomatoes. Slice 0.5 red onion thinly, soaking in cold water if desired.
  3. In the bowl with the dressing, add the chopped vegetables and toss gently until evenly coated.
  4. Taste and adjust seasoning with more salt and pepper if necessary. Mix gently again.
  5. Allow the salad to rest at room temperature for about 10-15 minutes before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 6gProtein: 1gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 150mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

Store chopped vegetables and dressing separately if preparing ahead to keep freshness.

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