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Italian Chopped Salad: Discover How to Make It Delicious!

A refreshing and colorful Italian Chopped Salad packed with fresh vegetables, salami, and mozzarella, drizzled with a tangy dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 6 servings
Course: Salad
Cuisine: Italian
Calories: 230
Ingredients Method Nutrition Notes

Ingredients
  

  • 3 cups romaine lettuce chopped
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 cup bell pepper red or yellow, diced
  • 1/2 cup red onion finely chopped
  • 1/2 cup black olives sliced
  • 1/2 cup salami diced
  • 1/2 cup mozzarella cheese cubed
  • 1/4 cup fresh parsley chopped
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Method
 

  1. In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumber, bell pepper, red onion, black olives, salami, mozzarella cheese, and parsley. Toss gently to mix the ingredients evenly.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper until well combined.
  3. Pour the dressing over the salad and toss again until all the ingredients are coated.
  4. Sprinkle the grated Parmesan cheese on top before serving.
  5. For best flavor, let the salad sit for about 10 minutes before serving to allow the flavors to meld.

Nutrition

Serving: 1servingCalories: 230kcalCarbohydrates: 5gProtein: 10gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 14gCholesterol: 25mgSodium: 600mgFiber: 2gSugar: 3g

Notes

  • For a vegetarian option, omit the salami and add chickpeas for extra protein.
  • Add a handful of arugula or spinach for added greens and a peppery flavor.

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