Go Back
–+ servings
Healthy Date Brownies

Irresistible Healthy Date Brownies That Melt in Your Mouth

Delight in guilt-free Healthy Date Brownies made with wholesome medjool dates, almond flour, and cocoa powder for a nutritious dessert experience.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 15 minutes
Total Time 55 minutes
Servings: 9 slices
Course: Desserts
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Brownie Batter
  • 1 cup Medjool Dates Natural sweetener providing fiber
  • 1 cup Almond Flour Gluten-free option, can swap for oat flour
  • 1/3 cup Cocoa Powder Use unsweetened for best results
  • 1/4 cup Coconut Oil Can substitute with melted butter
  • 2 large Eggs Or use applesauce for vegan option
  • 1/2 teaspoon Baking Soda Helps brownies rise
  • 1/4 teaspoon Salt Enhances flavor

Equipment

  • Oven
  • food processor
  • 8x8 inch Baking Pan
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.
  2. In a food processor, pulse medjool dates until they form a smooth paste.
  3. Add coconut oil and eggs to the date mixture and blend until smooth.
  4. Combine almond flour, cocoa powder, baking soda, and salt in the food processor, pulse until combined.
  5. Pour the brownie batter into the prepared baking pan and spread evenly.
  6. Bake for 30 minutes, checking for a toothpick to come out with a few moist crumbs.
  7. Let cool for 10-15 minutes before slicing into squares.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gSodium: 50mgPotassium: 140mgFiber: 3gSugar: 10gCalcium: 5mgIron: 5mg

Notes

Store leftovers in an airtight container in the fridge for up to a week. For a twist, add nuts or chocolate chips.

Tried this recipe?

Let us know how it was!