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Chewy Vegan Date Caramels

Irresistible Chewy Vegan Date Caramels You'll Love to Share

Chewy Vegan Date Caramels are a delightful treat made from wholesome ingredients for a guilt-free indulgence.
Prep Time 20 minutes
Chilling Time 1 hour
Total Time 1 hour 20 minutes
Servings: 12 pieces
Course: Desserts
Cuisine: Vegan
Calories: 110

Ingredients
  

For the Caramel Base
  • 1 cup pitted Medjool dates Ensure they are fresh and soft for the best texture; soak in warm water if they're on the dry side.
  • 2 tablespoons coconut oil This adds a creamy mouthfeel; can be substituted with any neutral vegetable oil if desired.
  • 3 tablespoons almond butter It enriches the flavor and enhances chewiness; swap with cashew or sunflower seed butter for a nut-free option.
  • 1 teaspoon pure vanilla extract Use high-quality vanilla for deeper flavor notes.
  • 1/4 teaspoon fine sea salt Balances sweetness and highlights flavors; adjust according to taste.
For the Coating
  • 1/4 cup shredded coconut Choose between sweetened or unsweetened based on your preference.
  • 1/4 cup chopped pecans Offers a crunchy contrast; you can replace these with any favorite nut or leave them out for allergies.

Equipment

  • food processor
  • Small Baking Dish
  • parchment paper

Method
 

Step-By-Step Instructions
  1. Start by placing your pitted Medjool dates in a bowl and cover them with warm water. Let them soak for about 10 minutes until they soften.
  2. While your dates are soaking, line a small baking dish (approximately 8x8 inches) with parchment paper to prevent sticking.
  3. In a food processor, place the drained, soaked dates and blend for about 1-2 minutes until it forms a thick, sticky paste.
  4. Next, add in the coconut oil, almond butter, pure vanilla extract, and fine sea salt to the date paste. Blend until smooth.
  5. Using a spoon or cookie scoop, portion the caramel mixture onto the lined baking dish. Aim to create small logs or squares.
  6. Roll each piece of caramel in shredded coconut or chopped pecans, pressing gently to ensure they stick.
  7. Carefully transfer the baking dish to the refrigerator and let the caramels chill for at least 1 hour to firm up.
  8. Once chilled, lift the caramels out using the parchment overhang, and cut into bite-sized pieces. Store in an airtight container.

Nutrition

Serving: 1pieceCalories: 110kcalCarbohydrates: 16gProtein: 1gFat: 5gSaturated Fat: 2gMonounsaturated Fat: 2gSodium: 50mgPotassium: 125mgFiber: 2gSugar: 8gCalcium: 1mgIron: 2mg

Notes

These caramels can be customized with different nut butters or toppings for unique flavors. Properly soaked dates are key for a smooth texture.

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