Ingredients
Method
Sauté the Vegetables:
- Heat the olive oil in a large pot over medium heat.
- Add the diced onion, carrots, and celery. Sauté for 5-7 minutes until the vegetables are tender.
Add Aromatics:
- Stir in the minced garlic, curry powder, ground ginger, and cumin.
- Cook for about 1 minute, allowing the spices to release their aroma.
Build the Soup Base:
- Add the diced tomatoes, chicken or vegetable broth, lentils, and diced apple to the pot.
- Stir well and bring the mixture to a boil.
Simmer:
- Reduce the heat to low, cover the pot, and let the soup simmer for 30-35 minutes.
- Check that the lentils are tender and the flavors have melded together beautifully.
Add Coconut Milk:
- Stir in the coconut milk for a creamy finish.
- Season with salt and pepper to taste.
Serve:
- Ladle the soup into bowls, garnish with fresh parsley or cilantro, and serve warm.
Notes
-
- Make It Vegetarian: Use vegetable broth instead of chicken broth and consider adding chickpeas for extra protein.
- Texture Options: Blend part of the soup for a creamier texture or leave it chunky for a rustic feel.
- Storage Tips: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop.
- Freezing Instructions: Freeze the soup without coconut milk in freezer-safe containers for up to 3 months. Add the coconut milk after reheating for the best texture.
- Spice It Up: Add a pinch of cayenne or red chili flakes for a kick of heat.