Go Back
–+ servings
Tiramisu Chia Pudding With Greek Yogurt

Indulge Healthy with Tiramisu Chia Pudding and Greek Yogurt

This Tiramisu Chia Pudding with Greek Yogurt is a protein-packed, fiber-rich delight that redefines breakfast.
Print Recipe Pin Recipe
Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 servings
Course: Desserts
Cuisine: Italian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 2 cups Plain Greek Yogurt Substitute with Greek-style vegan yogurt for a dairy-free option.
  • 1/4 cups Maple Syrup Honey or agave can be used as alternatives; adjust to taste.
  • 1 teaspoon Vanilla Extract Opt for pure extract for the best results.
  • 1 cups Milk of Your Choice Dairy or plant-based like almond or soy milk.
  • 1/4 cups Chia Seeds Functions as a thickening agent.
  • 2 tablespoons Instant Espresso Powder Swap with decaf for a caffeine-free version.
  • 1 pinch Salt Balances sweetness and enhances flavors.
For Serving
  • 2 tablespoons Cocoa Powder Dust over the top for an authentic touch.
  • 1 cups Fresh Berries Add a pop of color and freshness.
  • 1/2 cups Granola Sprinkle on top for a delightful crunch.

Equipment

  • high-speed blender
  • Mason jars or airtight containers

Method
 

Preparation Steps
  1. In a high-speed blender, combine plain Greek yogurt, maple syrup, vanilla extract, milk of your choice, chia seeds, instant espresso powder, and a pinch of salt. Blend until the mixture is smooth and creamy, about 30-60 seconds.
  2. Pour the blended Tiramisu chia pudding mixture into small mason jars or airtight containers. Leave some space at the top to allow the pudding to expand as it thickens. Cover the jars with lids and refrigerate for at least 2 hours; for optimal results, let it chill overnight.
  3. Once the pudding has chilled and thickened, dust the tops with cocoa powder. You can also add a dollop of additional Greek yogurt on top before serving.
  4. Garnish the pudding with fresh berries or slices of banana and sprinkle a handful of granola over the top for a delightful crunch.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 28gProtein: 10gFat: 7gSaturated Fat: 2gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 6gSugar: 10gVitamin A: 200IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

This pudding is a fantastic meal prep option! Prepare it in advance, store it in jars, and it's ready for busy mornings or quick snacks.

Tried this recipe?

Let us know how it was!