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Honey Jerk Salmon

Honey Jerk Salmon: A Sweet & Spicy Culinary Adventure

Honey Jerk Salmon combines sweet and spicy flavors into a gourmet dish perfect for busy weeknights.
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Prep Time 30 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 1 hour
Servings: 4 filets
Course: Dinner
Cuisine: Jamaican
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 1.5 lb salmon filets Choose the freshest filets for optimal flavor
  • 1 tsp all-purpose seasoning Enhances overall flavor; versatile blend
  • 1 tsp seafood seasoning Adds zest; consider using Old Bay
  • 1 tsp dry jerk seasoning Adjust quantity for spice level
  • 2 tbsp wet jerk seasoning Can be homemade or store-bought
  • 1 tsp extra virgin olive oil Other oils can work but may alter flavor
For the Sauce
  • 1 tbsp finely chopped red onion Contributes crunch; green onions can be an alternative
  • 1 tbsp BBQ sauce Use your favorite brand for a gourmet touch
  • 2 tbsp honey Key sweetening agent; maple syrup can be an alternative
  • 1 tbsp minced garlic Garlic powder can be used in a pinch
  • 2 tsp water Adjusts sauce consistency for drizzling
  • 2 tbsp finely chopped fresh parsley Adds freshness and color to the dish

Equipment

  • Oven
  • Mixing bowl
  • Baking sheet
  • Saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Prepare the salmon filets by patting them dry with a paper towel.
  2. In a mixing bowl, combine all-purpose seasoning, seafood seasoning, dry jerk seasoning, and wet jerk seasoning. Marinate the salmon filets for at least 30 minutes.
  3. Arrange the salmon filets on a lightly greased baking sheet. Bake for about 20 minutes, or until cooked through.
  4. Remove from the oven and let the salmon rest for 5 minutes to redistribute the juices.
  5. In a saucepan, heat extra virgin olive oil. Add red onion and minced garlic, sautéing until fragrant.
  6. Add BBQ sauce, honey, and water to the saucepan. Stir continuously until slightly thickened.
  7. Pour the sauce evenly over the rested salmon filets, ensuring each piece is well coated.
  8. Return the salmon to the oven for an additional 5 minutes to caramelize the sauce.
  9. Remove from the oven and garnish with finely chopped parsley. Serve warm with coconut rice or a salad.

Nutrition

Serving: 1filetCalories: 380kcalCarbohydrates: 15gProtein: 35gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 600mgPotassium: 950mgSugar: 10gVitamin A: 200IUVitamin C: 3mgCalcium: 20mgIron: 1mg

Notes

Always choose the freshest ingredients for the best flavor and texture. Marinate for deeper flavors.

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