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–+ servings
Honey Garlic Chicken And Sweet Potato

Honey Garlic Chicken and Sweet Potato: Comfort on Your Plate

Honey Garlic Chicken and Sweet Potato is a quick, gluten-free dinner recipe that marries juicy chicken with sweet, roasted potatoes.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 plates
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless, Skinless Chicken Breasts Thighs can be used for richer flavor.
  • 2 tablespoons Olive Oil Use extra virgin for maximum taste.
  • 1/4 cup Soy Sauce Swap for tamari for gluten-free option.
For the Sauce
  • 1/4 cup Honey Maple syrup or agave nectar can be substituted.
  • 3 cloves Garlic Fresh minced garlic preferred.
  • 1 teaspoon Smoked Paprika Regular paprika or cumin can be used if needed.
  • 1 pinch Red Pepper Flakes Adjust based on spice preference.
For the Sweet Potatoes
  • 2 medium Sweet Potatoes Orange or purple sweet potatoes can be used.
  • to taste Salt
  • to taste Pepper

Equipment

  • Oven
  • Baking sheet
  • Skillet
  • Mixing bowl

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C).
  2. Peel and cube the sweet potatoes, drizzle with olive oil, and season with salt, pepper, and smoked paprika. Toss to coat and spread on a baking sheet. Roast for 20-25 minutes.
  3. Mix honey, minced garlic, soy sauce, and red pepper flakes in a bowl to make the sauce.
  4. Heat olive oil in a skillet over medium-high heat, add sliced onion, and sauté for 3-4 minutes until soft.
  5. Season chicken with salt and pepper, add to skillet, and sear for 3-4 minutes on each side until golden brown.
  6. Pour the sauce over the chicken and add the roasted sweet potatoes to the skillet.
  7. Bake in the oven for an additional 12-15 minutes until chicken reaches an internal temperature of 165°F (74°C).
  8. Garnish with fresh parsley and serve warm.

Nutrition

Serving: 1plateCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 85mgSodium: 700mgPotassium: 700mgFiber: 5gSugar: 12gVitamin A: 300IUVitamin C: 25mgCalcium: 3mgIron: 15mg

Notes

Ensure chicken is fully thawed before cooking for even cooking. Monitor chicken while baking to avoid drying out.

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