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+ servings
Homemade Corn Nuts

Homemade Corn Nuts That Are Crunchy and Guilt-Free

Make delicious and crunchy homemade corn nuts that are gluten-free and vegan, blending nostalgic flavors with a healthier twist.
Prep Time 1 hour
Cook Time 45 minutes
Cooling Time 15 minutes
Total Time 2 hours
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 150

Ingredients
  

For the Corn Nuts
  • 15 oz Dried Hominy Avoid canned hominy for less chewiness.
  • 2 tbsp Peanut Oil Can substitute with avocado or canola oil.
  • 1 tsp Salt (fine ground) Essential for flavor, ensures even coating.
  • 1 tsp Garlic Powder Can swap with onion powder.
  • 1 tsp Paprika Chili powder can replace for extra kick.
  • 1 tsp Onion Powder Can substitute with favorite herb blends.

Equipment

  • Baking sheet
  • colander
  • Mixing bowl
  • paper towels

Method
 

Step-by-Step Instructions
  1. Begin by placing 15 oz of dried hominy into a large bowl and cover it completely with water. Allow the hominy to soak for 6 to 12 hours.
  2. Once soaked, drain the hominy thoroughly using a colander. Spread the drained hominy on a baking sheet lined with paper towels.
  3. While the hominy dries, preheat your oven to 375°F for convection or 400°F for standard baking.
  4. In a small mixing bowl, combine fine ground salt, garlic powder, paprika, and onion powder. Stir or shake until well combined.
  5. Transfer your dried hominy to a large mixing bowl. Drizzle peanut oil and sprinkle in the seasoning mix. Toss until evenly coated.
  6. Spread the seasoned hominy across a dry baking sheet and bake for 40 to 45 minutes, stirring every 20 minutes.
  7. Once baked, remove from the oven and cool on the sheet for at least 15 minutes before serving.

Nutrition

Serving: 1ozCalories: 150kcalCarbohydrates: 30gProtein: 5gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1.5gSodium: 300mgPotassium: 200mgFiber: 5gSugar: 1gCalcium: 2mgIron: 4mg

Notes

Store in an airtight container at room temperature for up to 2-3 weeks. Refrigerate for a month or freeze for up to 3 months.

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